Pork, fresh, backribs, separable lean and fat, raw

per 100 gram

Water63.47g
Energy224.0kcal
Energy936.0kJ
Protein19.07g
Total lipid (fat)16.33g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca31.0mg
Iron, Fe0.76mg
Magnesium, Mg16.0mg
Phosphorus, P154.0mg
Potassium, K247.0mg
Sodium, Na87.0mg
Zinc, Zn2.54mg
Copper, Cu0.091mg
Manganese, Mn0.008mg
Selenium, Se30.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.457mg
Riboflavin0.305mg
Niacin6.776mg
Pantothenic acid0.818mg
Vitamin B-60.422mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total65.5mg
Betaine2.5mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.783g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.014g
14:00.21g
15:00.009g
16:03.549g
17:00.055g
18:01.903g
20:00.026g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated6.861g
14:10.002g
15:10.0g
16:1 undifferentiated0.342g
17:10.0g
18:1 undifferentiated6.41g
18:1 c6.309g
18:1 t0.101g
20:10.107g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.676g
18:2 undifferentiated2.368g
18:2 n-6 c,c2.341g
18:2 t not further defined0.027g
18:3 undifferentiated0.11g
18:3 n-3 c,c,c (ALA)0.098g
18:3 n-6 c,c,c0.0g
18:3i0.012g
18:40.0g
20:2 n-6 c,c0.092g
20:3 undifferentiated0.011g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.141g
Fatty acids, total trans-monoenoic0.101g
Fatty acids, total trans-polyenoic0.039g
Cholesterol69.0mg
Tryptophan0.221g
Threonine0.818g
Isoleucine0.88g
Leucine1.53g
Lysine1.654g
Methionine0.51g
Cystine0.21g
Phenylalanine0.773g
Tyrosine0.737g
Valine0.94g
Arginine1.198g
Histidine0.756g
Alanine1.065g
Aspartic acid1.739g
Glutamic acid2.84g
Glycine0.84g
Proline0.752g
Serine0.776g
Hydroxyproline0.065g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg